Nutrition · Inflammation
Anti-inflammatory foods: what really soothes the terrain
Beyond the curcumin cliché: polyphenols, omega-3, fermentable fibre and proper cooking.
Low-grade chronic inflammation is the silent terrain behind osteoarthritis, fatigue, acne, brain fog, metabolic syndrome. It's invisible : but the plate changes it very concretely.
This exploration synthesises what is evidence-based (polyphenols, EPA/DHA, soluble fibre, gentle cooking) and dismantles myths (curcumin alone, green juices, superfoods). With realistic daily combinations.
Key polyphenols
Berries, olives, cacao, green tea.
EPA/DHA
Honest dose and sources.
Cooking & AGEs
What cooking inflames.
Fermentable fibre
Butyrate & barrier.
Curcumin: myths
Why alone, it does little.
Referenced clinical sources · not medical advice
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