What is your profile?
Your nutritional needs vary according to your situation. Choose the profile that matches you.
The composition of meals depends on important individual factors: hormonal status, digestive system health, intestinal wall integrity, allergies of course. There is no single protocol in nutrition - only programmes adapted to each person, and that is precisely the role of a good practitioner. You will nonetheless find useful information here on the exact nutritional values of foods and good associations for balanced meals.
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