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Antinutrients: what science really says

Phytates, lectins, oxalates: less toxic and more useful than the carnivore narrative claims.

Phytates, lectins, oxalates, saponins: the carnivore narrative calls them poisons. Research tells another story: protective chelation of heavy metals, documented anti-cancer properties (IP6), neutralization through soaking, fermentation and cooking. Three levels: basics, practical levers (sourdough, sprouting, boiling kidney beans), then expert benefit/risk balance. Sources: EFSA, CDC, NIH-AARP cohorts. See our terms and conditions. The information shared here does not replace advice from a qualified health professional.