Brain health

Brain health depends on several factors that interact with each other: nutrition, sleep, physical activity, social life, music, environment and genetics.

Each of these levers acts in its own measure. None is enough on its own, and their relative weight varies from one person to another.

Sound and music hold a particular place among these levers. Some auditory mechanisms engage memory, attention and relaxation in measurable ways, with a level of evidence that varies depending on the mechanism studied.

Exploring sound and the brain

Synapsound offers short sound exercises built around these mechanisms.