Sulforaphane

Isothiocyanate produced by the breakdown of glucosinolates in cruciferous vegetables (broccoli, kale, cauliflower). Activates the Nrf2 pathway, a transcription factor triggering phase II hepatic detoxification enzymes. Documented for its anti-inflammatory, antioxidant and potentially chemoprotective effects. Destroyed by high-temperature cooking: prefer steaming or raw consumption. (Source: PMC6011061, PMC10886109)