Phytotherapy & Sleep
Sleep Plants
One third of Europeans sleep poorly. Before sleeping pills, phytotherapy accompanied human sleep for centuries. Valerian, passionflower, lemon balm, hops: these plants act mainly on the GABAergic system, the same as synthetic anxiolytics, but with a different tolerance profile. What science really says about these plants, without shortcuts or excessive promises.
Level 1 - Plants and us
Plants that have accompanied human sleep for centuries.
Level 2 - The mechanisms
How these plants really act in the body.
Level 3 - Precautions and quality
What marketing does not tell you.
This information is educational and does not replace medical advice. Consult a health professional before any prolonged use of plants, particularly in case of medication, pregnancy, or chronic illness.