Functional health · Micronutrition · Brain

A naturopathic and functional approach to health

Nutrilexic connects biology, food and lifestyle to shed light on the mechanisms of health — sleep, memory, digestion, hormones — grounded in verified peer-reviewed research.

Living map

Tap a topic to explore

Explore Nutrilexic

In-depth topics

The major files

Sleep, ADHD, menopause, thyroid, Alzheimer's, digestion, longevity, stress: 15 cross-cutting explorations of the body's major balances.

See the files

Nutrition

The plate as first lever

FODMAP, fermentation, glycation, anti-inflammatory foods: what you eat reshapes your biology at every meal.

See explorations

Live watch

Scientific watch

What research is publishing

Receive our editorial watch on recent PubMed and peer-reviewed publications, excluding studies funded by the brands they evaluate.

Micronutrition

The invisible cofactors

Magnesium, iron, omega-3, mycotherapy, peptides: the molecules that drive energy, mood and cellular repair.

Discover nutrients

Glossary

Functional health glossary

Simple, rigorous definitions of the terms used across Nutrilexic, linked directly to their topics. The glossary grows with every new exploration.

Open the glossary

Science as a compass

"Every claim links back to a DOI or PMID. Studies funded by the brands they evaluate are systematically excluded."

117+

verified sources

in-depth files

100%

peer-reviewed

Ce site utilise des cookies et collecte des données (e-mails, progrès dans les explorations) pour améliorer votre expérience. Lire notre politique de confidentialité.