Lifestyle, hormones and prevention
Level 1/6 - How to eat at menopause?
How to eat, what type of physical activity to practice, how to improve sleep and manage stress: concrete levers that act directly on hormones at menopause. In this exploration, we will discover how to protect your bones, heart, brain and emotional balance for the decades to come. 6 progressive levels. Levels 1 to 3 are accessible to everyone. Levels 4 to 6 will be of interest to health practitioners. See our terms and conditions. The information presented is in no way a substitute for professional medical advice.