Menopause universe

Menopause: understand, navigate, act

All menopause content on the site, organised across two phases (perimenopause, post-menopause) and thematic articles. STRAW+10 framework, landmark sources, verified scientific freshness.

The two phases

Phase 1

Perimenopause

The hormonal transition, from the first cycle irregularity to the final period. Cycle, sleep, brain, mood: what changes, why, and the documented levers.

Open the exploration Phase 2

Post-menopause

After 12 months without periods. Bones, heart, metabolism, intimacy: long-term issues and science-validated strategies (LIFTMOR, window of opportunity, HRT).

Open the exploration

Thematic articles

Brain

Perimenopause and the brain

Cognitive fog, working memory, neuro-inflammation: what science has actually measured.

Read Sleep

Sleep and HPA axis

Night sweats, cortisol, micro-awakenings: why sleep fragments and how to restore it.

Read HRT / SERMs

HRT and SERMs

Menopausal hormone therapy: indications, window of opportunity, targeted alternatives (SERMs).

Read Heart

Post-menopause and heart

Estrogenic protection fades. Lipid profile, blood pressure, arterial stiffness: the new risk profile.

Read Bones & muscles

Bones and sarcopenia

Accelerated bone loss, muscle wasting: LIFTMOR protocols, protein (PROT-AGE), vitamin D.

Read Metabolism

Post-menopause metabolism

Visceral redistribution, insulin resistance, low-grade inflammation: validated nutritional levers.

Read Intimacy

Post-menopause intimacy

Vulvovaginal atrophy, libido, microbiome: what is at stake and current therapeutic options.

Read

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