Train Your Brain
Training your memory is investing in your cognitive longevity. These games exercise the essential mechanisms of memory (attention, recall, recognition, focus) and lean on what nutrition does for the brain. You will find the foods and nutrients featured on the site, to memorise them while you play.
Blueberry anthocyanins improve immediate memory and attention in adults. Walnuts, rich in fatty acids and antioxidants, support long-term cognitive function. A 2024 systematic review (13 controlled trials) confirms the positive effect of fruit consumption on memory and attention.
Source: Systematic Reviews, 2024 - Khor et al.
Cocoa flavanols improve working memory and increase cerebral blood flow in controlled trials. A study of 2,031 adults shows that regular consumption of chocolate and tea is associated with better cognitive performance, in a dose-dependent manner.
Source: Journal of Nutrition, Nurk et al. - Antioxidants, 2022
DHA (the dominant omega-3 fatty acid in the brain) accumulates in the cerebral cortex and hippocampus - the regions linked to learning and memory. Three recent meta-analyses link fatty fish consumption to reduced age-related cognitive decline.
Source: Current Opinion in Lipidology, 2023 - Sala-Vila et al. PMID: 36637075
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A symbol appears in a grid, then vanishes. Find its spot again. A quick little game to train visual memory and focus - like watering a plant, a bit every day.
Start Visual memoryThe classic matching-pairs game, skin-health edition. Flip cards two at a time to uncover the hidden duos and meet the ingredients that look after your skin every day.
Start LanguageCollagen, microbiome, ceramide… Skin-health keywords to find in a grid. A playful way to grow your wellness vocabulary while gently training your word memory.
Start MatchingFind the hidden duos from the world of natural health. A simple matching game to gently exercise your memory - and pick up a few wellness reflexes along the way.
Start Auditory memoryCompare two melodies and find the difference. A short, precise exercise to train auditory working memory, no score reading or musical background needed.
Start Melodic memoryLearn melodies note by note. A gentle game that exercises sequential memory and the inner ear, drawing on the harmonic richness of jazz.
Start RhythmReproduce rhythmic sequences by tapping on the instruments. An active game that trains auditory working memory and coordination, while difficulty builds up crescendo.
StartThree long-form articles, peer-reviewed sources. Access to all nutrilexic articles for 7 days · 5€. (validated by the most recent certified peer-reviewed scientific publications)
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