Nutrition

Food as the first lever

Every meal speaks to your biology. Here are Nutrilexic's key explorations to build a plate that regulates inflammation, microbiome, blood sugar and tissue ageing.

The smart plate

Build a meal that regulates blood sugar, inflammation and satiety.

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Fermentation

Living foods, postbiotics and microbiome diversity.

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FODMAP

Fermentable sugars: when to lower them, how to reintroduce them.

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Glycation & AGEs

How cooking methods and sugar accelerate tissue ageing.

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Anti-inflammatory foods

What research really validates, beyond passing trends.

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Plants & thyroid

Goitrogens, adaptogens: reading the plate from a thyroid angle.

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