Nutrilexic

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    Phytotherapy

    The natural intelligence of plants will always be more powerful than the most powerful AI. In these explorations built on the most recent scientific publications, discover what science really says about plants and their actions in our lives. New plants explained regularly.

    Peer-reviewed sources, informed by the clinical experience of naturopaths.

    Explorations in this category

    Stress · Trap explorationExploration

    Stress: the 5 myths

    Cortisol, magnesium, adaptogens, HRV breathing, burnout. 10 trap questions to escape anti-stress mantras.

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    Phytotherapy & SleepExploration

    Sleep Plants

    Valerian, passionflower, lemon balm, hops. What science really says

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    PhytotherapyExploration

    Plants and the Female Cycle

    Chaste tree, lady's mantle, sage, black cohosh. What science really says

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    PhytotherapyExploration

    Adaptogenic Plants

    Ashwagandha, rhodiola, ginseng, eleuthero. What science really says

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    Animation phyto

    Les plantes adaptogènes en périménopause

    Nutrilexic
    Adaptogenic plants
    Women in perimenopause
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    Chronic stress disrupts everything

    Hypothalamus
    CRH
    Pituitary gland
    ACTH
    Adrenal glands
    Chronically elevated cortisol
    Disrupted sleepAnxietyHormonal imbalanceDeep fatigue
    In perimenopause, falling oestrogen levels amplify the stress response. Cortisol stays too high for too long. This is where adaptogenic plants come in.
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    MicronutritionMenopauseSkin
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