In-depth topics

Nutrilexic's major files

Fifteen cross-cutting explorations to understand the body's major balances: sleep, digestion, hormones, memory, energy. Each file links biological mechanisms, interactive quizzes and concrete daily levers.

Allergies

Histamine, mast cells and hypersensitivity: reading the immune system's reactions.

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Osteoarthritis

Cartilage, silent inflammation and long-term mobility levers.

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Sleep

Sleep architecture, melatonin and cortisol: repairing the nights.

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Digestion

Vagus nerve, mucus, motility: the digestive orchestra decoded.

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SIBO / IBS

Bacterial overgrowth, protocols and relapse prevention.

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Skin

Barrier, skin microbiome and collagen matrix.

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Fatigue

Six biological doors: mitochondria, thyroid, iron, sleep, stress, inflammation.

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Weight

GLP-1, insulin, satiety: the real metabolic levers.

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Stress

HPA axis, vagus nerve, adaptogens: exiting chronic strain.

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Menopause

Peri, post, HRT: informed decisions on the hormonal transition.

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Adult ADHD

Dopamine, giftedness, methylphenidate, micronutrition and aligned careers.

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Alzheimer's & memory

Neuroinflammation, glymphatic system, risk profiles and prevention.

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Thyroid

TSH, T3/T4, DIO2, iodine: reading labs and correcting the terrain.

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Longevity

Senescence, autophagy, mTOR: what research really validates.

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Young & well

Teens and young adults: sleep, screens, food, a brain under construction.

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