In-depth topics

Nutrilexic's major files

Seventeen cross-cutting explorations to understand the body's major balances. Tap a dot to open the file.

Allergies

Histamine, mast cells and hypersensitivity: reading the immune system's reactions.

Alzheimer's & memory

Neuroinflammation, glymphatic system, risk profiles and prevention.

Osteoarthritis

Cartilage, silent inflammation and long-term mobility levers.

Brain

Nine levers for a healthy brain: sleep, nutrition, movement, social ties.

Cortisol & adrenals

Circadian rhythm, HPA axis, adaptogenic plants.

Digestion

Vagus nerve, mucus, motility: the digestive orchestra decoded.

Fatigue

Six biological doors: mitochondria, thyroid, iron, sleep, stress, inflammation.

Longevity

Senescence, autophagy, mTOR: what research really validates.

Menopause

Peri, post, HRT: informed decisions on the hormonal transition.

Skin

Barrier, skin microbiome and collagen matrix.

Young & well

Teens and young adults: sleep, screens, food, a brain under construction.

SIBO / IBS

Bacterial overgrowth, protocols and relapse prevention.

Sleep

Sleep architecture, melatonin and cortisol: repairing the nights.

Stress

HPA axis, vagus nerve, adaptogens: exiting chronic strain.

Weight

GLP-1, insulin, satiety: the real metabolic levers.

Adult ADHD

Dopamine, giftedness, methylphenidate, micronutrition and aligned careers.

Thyroid

TSH, T3/T4, DIO2, iodine: reading labs and correcting the terrain.

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