Nutrition

"Let food be thy first medicine," said Hippocrates 2,500 years ago (well, supposedly, nobody is actually quite sure he ever said it). Either way, modern science confirms it: what you put on your plate quietly shapes your inflammation, the richness of your microbiota, your blood sugar, your mood and even the expression of your genes. Food is neither dogma nor morality, it is a powerful and personalisable lever.

In these explorations, we look closely at important aspects, keys to understand, choose and adjust with awareness.

Word of mouth remains the best resource to find a good experienced practitioner, but feel free to contact us for a referral if needed.